HERE ANOTHER 30 day home workout program to help you guys accomplish your goals for FREE! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You're only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 AND 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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https://gymoclockfitness.com/
PDF DOWNLOAD:
45 DAY CHALLENGE:
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WARM-UP:
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM
COOL DOWNS:
10 MIN: https://youtu.be/BKfGWNTssCY
20 MIN: https://youtu.be/c1mdorMppH4
Chris Wright
The goat is back and I’m posting results on this one. OG BULLYGANG FOR LIFE
Oh yeeeaaahh we gone always stay onnnnn
Can’t wait just finished doing the 2week workout
Good worrrkkkk
Can’t thank you enough.
Yes ! When I make my own plans they are all over the place , but with Bully’s program I got it all sorted out and laid out for me , much better ! Can’t wait !!
All good fam! I got ya back
Interested to see what the ? Boxes are about.
Let’s go just in time Bully! I have 3 more days for the 30 day dumbbell challenge and then I’m gonna do this one!
yessir, doing this after 2 or 3 months of my workout with the 30 day pushup challenge
Yo bullyjuice I’m doing the 45 day Challenge one right now. But I’m still tryna figure out what are the best times to do the 2 exercises each day.
WHO ELSE FINISHED THE 30 DAY DUMBELL CHALLENGE RECENTLY? BULLYJUICE RIGHT ON TIME ONCE AGAIN WITH A NEW ONE
Me i start 45 days now on day 7
this master has made me body transformation from beginner until advance level since pandemic last year august 2020 up till today.
You gotta want to do the workouts, but it makes it a helluva lot easier when you’ve got somebody putting together an exercise regime that’s balanced. And it avoids falling into a rut and just doing the same thing all the time, getting bored, and then quitting.
Yesss bully’s workout plans are carrying me through the summer.
I am so excited for this one ….. The best part is that you do all the planning and thinking, We just have to get drenched…