By Chris Wright #Back and biceps, #Back and Biceps Day, #Back and Biceps Training, #Back and biceps workout, #back exercises, #Back growth, #back workout, #bicep exercises, #Bicep growth, #biceps workout, #Full Back and Biceps Day, #Full Back and Biceps Workout, #full back workout, #grow your back, #Grow your biceps, #gym workout, #Gymtok, #Gymtoks, #My Workout, #Ninja Prodigy, #shorts, #Venom, #Venom Challenge, #Workout ideas, #workout plans, #YouFit, #YouFit Workout 
In this short video I go over one of my full back and bicep workouts. These are the exercises I'm including in my new back and bicep workout day. Hope you enjoy! #shorts
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Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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Also, there is double cable row in this workout as well, basically the same as the single cable row, just with both handles.