Tag someone who needs to try this 👇🏾
✅Exercise 1 – Close stance squats 6-8 reps super set with heavy DB Walking lunges 10 reps (5EL) x 5 sets
✅Exercise 2 – Controlled hack squats no lockouts x10 reps x 4 sets
✅ Exercise 3 -Staggered Squat (Kettle bell) 5 reps slow eccentrics +5 reps normal EL x 4 sets
✅Exercise 4 -LEG PRESS slow concentric 5 seconds x 5 reps + 12-15 reps normal x 3sets
✅ Exercise 5- LEG PRESS slow eccentrics + concentric Alternate between x 5 each x 3 sets
✅Exercise 6 – Leg extension single leg alternating x5 + both legs x5 x 4 sets 🔥
Save this for your leg day / Tag someone/share with someone who needs to see this 🔥
Stay savage / safe Fam 💪🏽
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