Insane Chest workout At Golds Gym Venice | 2021 Vlogmas Day 8

Train with me Today Crushed a Insane Chest workout at Golds gym venice beach the mecca of bodybuilding 12 weeks out from the 2022 arnold amateur at the arnold classic in columbus ohio.
Keep following the journey we are on day 8 of vlogmas.

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Here’s the workout
Seated Chest Fly 15 Reps

Dumbbell Flat Bench 15,12,10,8 Reps
Svend Press 15 Reps
Flat Dumbbell Fly 15 Reps

Dumbbell incline Press 12-15 Reps
Close Grip Press 12 Reps
Incline Flys 15 Reps

Decline Push up 15-20 reps
3-4 Sets of everything
Increase the weight each set of course
For more context watch the video