7 BEST EXERCISES (BICEPS WORKOUT) 🔥

7 BEST EXERCISES (BICEPS WORKOUT) 🔥
00:00 Intro
00:07 Twist&Pump Curl
00:47 Rope Hammer Curl
01:15 Barbell Curl
01:45 Spider Crul
02:25 Seated Curl
03:13 Seated Barbell Curl
03:43 Concentration Curl

Music by NCS
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▶Music:

Track: Egzod, Maestro Chives, Neoni – Royalty [NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/C5fLxtJH2Qs
Free Download / Stream: http://ncs.io/Royalty
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* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

⚡EDITED BY AESTHETIC NATION
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