This hips and outer thighs, 5 minute workout, is going to help you sculpt hourglass shape hips and tighten and tone your outer thighs. These hips and thighs exercises will help you target your saddle bag area and get slim thighs.
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0:00 7 Day Hourglass Shape Hips & Outer Thighs Workout
0:06 Feel Good Fit Factory Launch Date
0:21 Biggest Ever LEAN Giveaway
1:26 Exclusive Offer for the LEAN App
2:08 Sculpting Hourglass Hips & Outer Thighs Exercises
7:12 Complete Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Thanks so much I am gonna start this workout tomorrow
I’ve been doing exercises from Lily’s videos for about 2 weeks now and this is the first time that I did all the exercises without any breaks. I am so proud of myself. I gained a lot of weight because of a severe depressive episode that lasted for months. I finally got myself motivated to change the miserable state I was in. But most of the time, yt workout videos don’t really work for me. I’m so grateful I came across Lily’s channel. Thanks to her for helping me in the process!!
You can do it <33
Fantastic! I’ll try it out tomorrow! Thank you Lilly! <3
This kind of exercises are very good for people that have a lot of hip pain
i’m going to be doing this workout every monday. lilly has helped me go from 173lbs to 139lbs in about 3-4 months, but i’ve stopped working out because school demotivated me and i felt like i was able to maintain my weight. now i currently weigh 153lbs. i’m going to start back again and i’ve created my own workout plan with only 15-21 minute *lilly sabri* workouts that works perfect for my school schedule. i’ll be marking my progress here because it’s the most recent video that’s apart of my playlist and ik people are looking for results. there’s public playlists on my account so you could do it along with me!
starting weight: 153.2lbs
starting waist: 23.4 inches
starting hips: 36 inches
starting left thigh: 22 inches
starting right thigh: 23 inches
starting arms: 10 inches
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