Are you looking for an effective way to shape and tone your legs and thighs without having to go to the gym? Look no further! In this video, I will be showing you some exercises that you can do at home to help you achieve your fitness goals. From squats and lunges, to step-ups and […]
Get 60% of all AX programs – http://athleanx.com/x/555-workouts Subscribe to this channel here – http://bit/ly/2b0coMW What would you say if I told you there were only two glute exercises you need to do in order together a bigger butt. In this video, I am going to show you the two glute exercises that should make […]
Want to grow rounder, stronger glutes? You need to use the right glute exercises and the right glute workout. Today Bret Contreras and I will help you build a 12 week glute workout plan and glutes workout routine — packed with only the best glute exercises out there — designed to get you rounder glutes […]
This 15 minute class is an intense but short leg workout that will target your thighs and glutes, and will leave you feeling strong and rejuvenated. If you’re looking for a quick and intense pilates based leg workout, then this is the workout for you. In just 15 minutes, you’ll definitely feel te burn. Focusing […]
Hello people, New workout for you all! A routine that combines exercises for both, the outer and inner thighs to make your thighs more toned. Of course also other muscles like your glutes will be targeted automatically. You don´t need any equipment except a fitness mat and a floor to stand on, so let´s go, […]
Did you know most of the people hold tension in their hip muscles. Do this simple exercise to relax and strengthen your hip and thigh muscles. For personal Yoga & Weight loss guidance, check the link in my bio
Intermediate Bicep Workout :- 1. EZ Bar Curl 2. Bicep Cable Curl 3. Outer DB Curl 4. Preacher DB Curl 5. DB Hammer Curl 6. Concentration Curl [ Do 3 Set’s and 15 Rep’s of Each Exercise] Stay Fit, Stay Healthy and Stay Away from DRUG’S… For More Detail’s :- https://instagram.com/_dhariwal0183?utm_medium=copy_link #bicepsworkout #biceps #bicepexercises #bicepmistakes […]
Superjump – We don't just JUMP – we have over 300 exercises and 9 techniques. Rebounders are great for normal strength training. This workout is dedicated to your inner thighs. You can add it onto an Original – or Supersonic workout at the end to round out your workout. Enjoy. Please subscribe to my channel […]
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Intermediate Chest Workout :- 1. Incline DB Press 2. Cable Cross Chest Fly 3. Pec-Deck Fly + DB Fly 4. Bench Press 5. Pull-Over 6.Push-Up Until Failure [3 Set's and 15 Rep's of Each Exercise] Stay Fit, Stay Healthy And Stay Away From DRUG'S…. Ig :- _dhariwal0183 #chest #chestworkout #chestfat #chestexercise #chesttransformation #chestfibre #chestgains
