Back workout for upper lat activation. Mostly rows and machines. Rep range is between 15 to 20 At least 4 sets per workout Like, Share, Subscribe, comment Turn on post notification.
Hello guys, Welcome to the 10 minutes leg workout Challenge. This workout will help you get more toned and defined lower body. This will help you shape your outer thighs, inner thighs, hips and glutes muscles. So get ready on your yoga mats and follow me in this video. Keep working consistently and you will […]
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Hey guys! I thought I would share with you a way to complete a full pull workout during this Coronavirus lockdown using only a couple of chairs! I hope to also do a push and legs workout! Like, comment, subscribe! AZ
This is my daily smoothie post workout and I’m loving it! Give it a try after your next workout. Easy muscle building smoothie with greens to keep you energized! Instagram: https://www.instagram.com/byjameschun/ Blog: https://byjameschun.home.blog