By Chris Wright #Abs, #Back, #booty, #cardio, #Covid, #diet, #fit, #Fitness, #flat tummy, #fun, #glutes, #Gym, #health, #hit, #love, #muscle, #quarantine, #row, #weight loss, #weightlifting, #weights, #workout 
Back workout for upper lat activation.
Mostly rows and machines.
Rep range is between 15 to 20
At least 4 sets per workout
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Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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I was first to like Juma. HA!
Haha