You don't need a gym if you want to build muscle and have your physique be more defined.
If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined.
The reason is that these exercises are pretty intensive and require significant muscle strength from you to do them. And when the muscles are challenged, this is when you start to grow!
Here are these 8 exercises:
1. Squat (For Quadriceps)
2. Knee Pushups (for Arms, Chest and Shoulders)
3. Super Mans (for Back)
4. Tricep Dips (for Triceps)
5. Cross Crunches (for Abs)
6. Heel Touches (for Obliques)
7. Donkey Kicks (Legs and Glutes)
8. Rise and Plie (Legs and Calves)
Good luck and be sure to subscribe to the channel to receive new video workouts regularly everyday Monday to Friday!
Let's begin the workout and grow our muscles!