Building Muscle & Strength Over 40: You MUST Lift To Failure If You Train Twice Per Week (Part 2/4)

Peace everyone, and thanks for watching! This is the 2nd video in a 4 part series in which I demonstrate the type of training I’m using at age 43, that is helping me build muscle and strength while training only twice per week. In this video, I start discussing why I believe lifting to failure – and maybe beyond – is critical to making gains on this type of program.

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