Home workout no equipment for building and maintaining muscle mass and tone

Workout at home with Steve Kalclash and Kirsty from Dance with Kirsty with this upper body indoor workout designed to build and tone muscle. No equipment needed other than things you’ll generally find around any household. In times of quaranteen and lockdown it’s important to stay fit, stay healthy and keep moving. This workout will allow you to do this. Join in and have fun. Follow Dance with Kirsty here: https://www.youtube.com/channel/UCPIBj1iJhWkVdoK_FiUUPJQ My essential gear recommendations: Vibram V-run: https://amzn.to/2uFAKVj Vivolife organic protein: http://bit.ly/2LgR8pm Massage roller: https://amzn.to/2ss7U9E Merrell Vapor Glove: https://amzn.to/2tN8Cio Vibram KSO EVO: https://amzn.to/2uDACW3 Think for yourself, make your own decisions – DON’T BE A SHEEP! Follow me on: Instagram: http://bit.ly/2eF6YWs Facebook: http://bit.ly/2eF754k Twitter: http://bit.ly/2fFtW0L

9 thoughts on “Home workout no equipment for building and maintaining muscle mass and tone

  1. Andy Walker says:

    Thank you Steve and Kirsty for such a topical workout. Started working from home and had to self-isolate on the same day, so thanks for the inspiration.

  2. Shattering Poet says:

    I’d like to be quarantined with this broad. Let’s keep the ladies rollin. I showcase my kalclash fitness running tee weekly here in the USA. Really a quality shirt and the design is one of my favorites. You the man

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