Workout at home with Steve Kalclash and Kirsty from Dance with Kirsty with this upper body indoor workout designed to build and tone muscle. No equipment needed other than things you’ll generally find around any household. In times of quaranteen and lockdown it’s important to stay fit, stay healthy and keep moving. This workout will allow you to do this. Join in and have fun. Follow Dance with Kirsty here: My essential gear recommendations: Vibram V-run: Vivolife organic protein: Massage roller: Merrell Vapor Glove: Vibram KSO EVO: Think for yourself, make your own decisions – DON’T BE A SHEEP! Follow me on: Instagram: Facebook: Twitter:

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

9 thoughts on “Home workout no equipment for building and maintaining muscle mass and tone”
  1. Thank you Steve and Kirsty for such a topical workout. Started working from home and had to self-isolate on the same day, so thanks for the inspiration.

  2. I’d like to be quarantined with this broad. Let’s keep the ladies rollin. I showcase my kalclash fitness running tee weekly here in the USA. Really a quality shirt and the design is one of my favorites. You the man

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