Protein powder is a popular nutritional supplement. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powders, including dairy-based and plant-based powders. In this video, we will discuss the difference between the types of protein powders and the guide to choosing the right one which suits your needs.
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