Every wondered why your strength might increase faster than your muscle growth? It is very noticeable on big lifts such as the bench press, squat, and deadlift. As a beginner especially, strength in creases very rapidly, but it also might as an advanced lifter. Other things in this video I forgot to mention was:
– and Efficiency
are all factors that can attribute to lifting more weight as well.
Best solution: Try training within the 10-15 reps range
Shoutout to @aaryanfitness for asking this question!
#muscle #strength #size #fitness #workout