Biceps Workout (Ultimate Bodyweight Finisher!)

Get $80 off across 4 boxes of Green Chef plus free shipping on your first box, go to https://www.GreenChef.us/frankmedrano80 and enter code frankmedrano80

21’s REP Bodyweight curl challenge is a killer way to end your arm workout! Or when you want to chase that pump and show off them guns 💪

7 Partial Reps (Lower)
7 Partial Reps (upper)
7 Full Range Reps ⠀
This short but very effective routine will be BLOOD PUMP central for your biceps 🔥🔥 ( Repeat Tri-Set 3-5 times for a bicep explosion)

➞ Connect with Me

My Instagram: http://www.instagram.com/frank_medrano
My Facebook: https://www.facebook.com/FrankMedranoOfficial

14 thoughts on “Biceps Workout (Ultimate Bodyweight Finisher!)

Leave a Reply