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21’s REP Bodyweight curl challenge is a killer way to end your arm workout! Or when you want to chase that pump and show off them guns 💪
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7 Partial Reps (Lower)
7 Partial Reps (upper)
7 Full Range Reps ⠀
This short but very effective routine will be BLOOD PUMP central for your biceps 🔥🔥 ( Repeat Tri-Set 3-5 times for a bicep explosion)
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You r legend ❤️
You r my inspiration
legend, truly inspiring
Hello from vegan Russian workout)
Nice
yo, nothing but ❤️
I see the legend Medrano I click like.
Why has it never occurred to me to do 21s on the pullup bar? Dang
Frank’s looking extra lean lately! Something must be working lol
I’m going to try this asap.
Where they Brüssel sprouts ?
Doing 21’s on the bar. Dope!!
That workout was epic, but that diet is one of a kind. Keep up the good work man.
I wonder if this kind of finishers are useful for strength and hypertrophy or if it’s just for the sake of pump