Hi guys! Super excited to share my workout video with all of you 💪This one includes all the exercises that are part of my back workout and it was so much fun shooting with my friend Serkan.
Program: -Lat Pull Down 4×15-12-10-8 Rest Time:45 sec
-Seated Cable Row 4×15-12-10-8 Rest Time:45 sec
-Bent-over Row 4×12-10-8-6 Rest Time:45 sec
-Dumbell Row 4×10 (right-left 10-10) Rest Time:45 sec
İnstagram : https://www.instagram.com/ugurhancer/
e-mail : ugur_hancerr@hotmail.com
Disclaimer:
When joining me for this workout video,you need to take some precautions as your health with your doctor befor exercising.By performing any fitness exercises without supervision like with this video,you are performing them at your own risk.See a fitness professional to give you advice on your exercise form. Runaway Workout will not be responsible or liable for any injury or harm you sustain as a result of this video.
Çıtırların instası var mı?