Free Weight Chest Workout | The Pump | Joseph Mencel

MassiveJoes CEO, Joseph Mencel, takes you through a complete chest workout!

The entire workout is as follows:

Exercise 1: Incline Dumbbell Press | 5 Working Sets Extended Hypertrophy
Exercise 2: Chest Dips | 5 Working Sets To Failure
Exercise 3: Flat Dumbbell Flyes | 5 Working Sets Extended Hypertrophy
Exercise 4: Landmine Press | 5 Working Sets Working Up In Weight & Down In Reps
Exercise 5: Incline Dumbbell Pullovers | 5 Working Sets Working Up In Weight & Down In Reps
Exercise 6: Plate Pressouts | 3 Working Sets To Failure

Learn How To Perform Extended Hypertrophy Here: https://massivejoes.com/workouts/extended-hypertrophy-training/

Check Out Our Chest Workouts Here: https://massivejoes.com/workouts/body-building/chest

Watch All Episodes of The Pump Here: https://massivejoes.com/videos/the-pump/
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2 thoughts on “Free Weight Chest Workout | The Pump | Joseph Mencel

  1. Luke Nelson says:

    I think free weight leg day would be helpful. Not that I don’t love my squats and dead’s but… let’s see how creative and pain enduring you can be.

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