MassiveJoes CEO, Joseph Mencel, takes you through a complete chest workout!
The entire workout is as follows:
Exercise 1: Incline Dumbbell Press | 5 Working Sets Extended Hypertrophy
Exercise 2: Chest Dips | 5 Working Sets To Failure
Exercise 3: Flat Dumbbell Flyes | 5 Working Sets Extended Hypertrophy
Exercise 4: Landmine Press | 5 Working Sets Working Up In Weight & Down In Reps
Exercise 5: Incline Dumbbell Pullovers | 5 Working Sets Working Up In Weight & Down In Reps
Exercise 6: Plate Pressouts | 3 Working Sets To Failure
Learn How To Perform Extended Hypertrophy Here: https://massivejoes.com/workouts/extended-hypertrophy-training/
Check Out Our Chest Workouts Here: https://massivejoes.com/workouts/body-building/chest
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Will try this tonight
I think free weight leg day would be helpful. Not that I don’t love my squats and dead’s but… let’s see how creative and pain enduring you can be.