6 Bài Tập Cơ Ngực Hiệu Quả – Best Chest Workout

6 Bài Tập Cơ Ngực Hiệu Quả – Best Chest Workout

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0:00 DUMBBELL LYING HAMMER PRESS
0:42 TRICEPS DIP
1:24 LANDMINE PRESS
2:07 CABLE LOW FLY
2:49 LEVER CHEST PRESS
3:32 BARBELL BENCH PRESS

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