6 Bài Tập Cơ Ngực Hiệu Quả – Best Chest Workout
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0:00 DUMBBELL LYING HAMMER PRESS
0:42 TRICEPS DIP
1:24 LANDMINE PRESS
2:07 CABLE LOW FLY
2:49 LEVER CHEST PRESS
3:32 BARBELL BENCH PRESS
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#chestworkout #tapnguc #gymmotivation1499
Hope you like the new video❤️
could you pleas uplod full body workout at home with dumbbells (get huge muscle) thanks
Good job