6 Bài Tập Cơ Ngực Hiệu Quả – Best Chest Workout

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0:00 DUMBBELL LYING HAMMER PRESS
0:42 TRICEPS DIP
1:24 LANDMINE PRESS
2:07 CABLE LOW FLY
2:49 LEVER CHEST PRESS
3:32 BARBELL BENCH PRESS

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See also  5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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