HERE IS THE FIRST FULL BODY 30 day home workout program to help you guys accomplish your goals AT HOME and for FREE! There are no excuses to get to the gains! There will be a dedicated workout for each muscle group daily!
You're only rest days will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the no equipment 30 and 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM
30 DAY DUMBBELL CHALLENGE:
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DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
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DAY 10
DAY 11
DAY 12
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DAY 14
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DAY 15
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DAY 16
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DAY 17
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DAY 18
DAY 19
DAY 20
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DAY 21
DAY 22
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DAY 23
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DAY 24
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DAY 25
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DAY 26
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DAY 27
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DAY 28
DAY 29
DAY 30
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In this video, I'm going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!
Chris Wright
Do you have any programs that you charge money for? And have you used these programs to help you get to your current fitness level?
the wait is finally over! here we go boys. thanks BullyJuice
I really gotta buy those dumbbells man !
For all those like me who are starting this tomorrow, i wish you the best of luck
Im all in. Ive been hitting the weights and using stretch bands,but Bullyjuice has cool body only exercises that hit good.
Thanks bro
New to this channel or this a free challenge or is there somewhere you go to purchase
@Florida_gurl _coco Everything that is posted is a free follow along, all you gotta do is put in the work, you should be able to find links in the description for every workout on everyday
Me too good luck
I’ve done two 30’s and a 45 this year. I look forward to this one.
Were the results worth the effort?
@S. Koy 100%. The key to remember in the beginning if you aren’t used to calisthenics is not to try and keep up with the amount of movements he does. Just keep moving. You’ll get there eventually. I’m 6’5” and used to be 300lbs. I dieted down to 250. I dieted and bully juiced down to 225. I’m 39 and in better shape than when I was 22 in the Air Force.
Right there with ya.
YOO RIGHT ON TIME BULLY JUICE I’m a couple days away from finishing the 45 day workout as soon as I’m done I’m going straight here.
Did i lose weight bro??
Did you gain muscles bro with the 45 day workout ?
@Calma bro can u tell me how to breathe when u do any workout even for football
The streets been waiting for this one for a lonnggg time. I can’t wait to start it. I’m on a cut right now also so this is gonna be goood
After 45 days challenge this is really good.
When I finish the 45 day challenge I’m gonna do this straight away
Same here, I was thinking what will I do after the 45 day challenge. Now it’s on currently on day 21
I do Karate three days a week and get plenty of cardio in, which is why I didn’t partake in the previous XX Day at home workout plans, but this dumbbell one, I’m excited for!
Is the 45 day challenge without dumbells going to make you gain muscles ?
I’ve been waitinggg for this oneeeeee
And since I asked for it, there is no excuses to not start, let’s gooooo
30 Days Challenge: ✅
45 Days Challenge: ✅
Dumbell Challenge: soon
Website is gonna be professional and much better than YouTube
Since I got the notification that my Bowflex dumbbells have shipped AND this notification, it means I’m destined to do this workout
Same starting this tomorrow, super stoked
Been waiting on this work out since he mentioned it