Welcome back to another intense BOOTY Workout! In this video, we are solely focusing on the glutes.

In this workout, we will NOT be doing squats because this exercise also activates the quads (thighs). Squats engage multiple muscle groups that includes both the glutes and the thighs. There are several ways to grow the glutes and without affecting the thighs. If this is your goal, this workout is for you! πŸ™‚

Hope you enjoy this workout! πŸ™‚

Grab your booty band and 1 dumbbell and let's grow our BOOTAyyyyy! πŸ™‚

If you don’t have a dumbbell at home, you can use a backpack with books or a sack of rice. 👌😉

#growbootynotthighs #dumbbellbootybandworkout #bootyworkout #rozyrfitness #growglutesnotthighs

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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