GROW BOOTY Not Thighs / Dumbbell Booty Band Workout

Welcome back to another intense BOOTY Workout! In this video, we are solely focusing on the glutes.

In this workout, we will NOT be doing squats because this exercise also activates the quads (thighs). Squats engage multiple muscle groups that includes both the glutes and the thighs. There are several ways to grow the glutes and without affecting the thighs. If this is your goal, this workout is for you! πŸ™‚

Hope you enjoy this workout! πŸ™‚

Grab your booty band and 1 dumbbell and let's grow our BOOTAyyyyy! πŸ™‚

If you don’t have a dumbbell at home, you can use a backpack with books or a sack of rice. 👌😉

#growbootynotthighs #dumbbellbootybandworkout #bootyworkout #rozyrfitness #growglutesnotthighs

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