A short workout with simple bodyweight exercises that can be done even without any equipment. I used a 5kgs dumbbell here but feel free to ditch it and use your body weight alone. These exercises are perfect for toning your thighs to get rid of any fat/cellulite, build a firm booty and strengthening your leg muscles. Incorporate them into your leg day routine for that extra glutes and quads burn any day of the week.
Leg muscles are the largest muscles in the body so training them means that you get to burn very many calories in a single workout.

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Outfit from @ Sache_fitwear👇Only few pieces remaining. Full set selling at 3000Ksh

Contact me on 074880310 for more details on our tailored weight loss programs or visit us at Kahawa house in Kiambu town next to shell petrol station.

Sache fitness centre is a Kenyan fitness centre whose main aim is to inspire and empower people to live a healthy lifestyle through exercise and proper nutrition.


By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.