8 Effective Shoulder Workout With Dumbbell Only

8 Effective Shoulder Workout With Dumbbell Only

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0:00 DUMBBELL FRONT RAISE
0:43 DUMBBELL REAR FLY
1:27 DB SEATED SHOULDER PRESS
2:10 DUMBBELL LATERAL RAISE
2:53 HEAD-SUPPORTED REVERSE DUMBBELL FLY
3:36 DUMBBELL SHRUG
4:18 ALTERNATING DUMBBELL FRONT RAISE
5:10 SEATED DUMBBELL LATERAL RAISE

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Track 2: Jim Yosef x ROY KNOX – Sun Goes Down [NCS Release]
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