LETS BURN SOME CALORIES AND TONE THAT MIDSECTION all while standing up! I didn't even need to use my YOGA MAT for this one!
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4-8 Week Push-up Progression Training Program: https://gymoclockfitness.com/collections/all-workout-programs/products/4-8-week-push-up-progression-training-program
8-16 Week Gym Training Program: https://gymoclockfitness.com/products/8-week-training-program-push-pull-legs-phase1-4
YOGA Mats: https://gymoclockfitness.com/collections/accessories/products/nbr-yoga-mat
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#abs #absworkout #gymoclockfitness
Many of you ask me why I incorporate exercises like jumping jacks and burpees into almost ALL of my workout routines. Well that's simply because these type of body weight exercises tend to burn a lot of calories, warm your body up, get your heart rate going, get that sweat going!
In this video we will be A T T A C KING your midsection will standing up, as well as some hiit training in there. You will get a few 30 second rest breaks to catch your breath. Make sure you're drinking plenty of water! Lets get this INTENSE 15 min bodyweight working underway!
Chris Wright
Good timing. I needed this
This works abs and cardio at the same time def adding this to my schedule.
my routine never stops me on what i,m gonna do next
it just keeps push me to new limits or heights
I swear you keep helping us push our body to the limits bro. That 5 min push up you dropped I’m still trying to do 1 vid without hitting my knees lol. You out in that Texas heat in this video, no games lol
Dude is in amazing shape great job such an inspiration and motivation
These background for workouts keep getting better… Don’t be surprised if we see our guy in the forest by a waterfall next.
Next to a volcano
On Mars
Damn he gonna do it next to the waterfall for sure…
Perfect timing! Looking for some workout for abs/ stomach. Hope to see more intense ones. Love the background
I like this because it works abs and cardio which is perfect for me, Love the workouts ❤️️
Thanks my man, good exercise combo !
Dude I have been training with you since three months. I have become into fu*king beast. Thank you! Greetings from Poland!
DOPE! Please add it to the 30/45 day challenges. This one is a killer
Remember everyone; abs are built in the gym and revealed in the kitchen
Maybe it’s the angle of the sun but as he was doing the heal touches the video graphics looked like he was in a video game!! Impressive routine
Was looking to switch up my ab workout, thank you for this! Repping my new Gymoclock Fitness hat in the process :)
My guy is always coming through with the new and different work outs