10 MINUTES INNER AND OUTER THIGH TONING WORKOUT | Beginner Resistance Band Leg Workout | Low Impact
10 minutes inner and outer thighs workout. The low-impact workout with a resistance band is beginner-friendly. These exercises will help to tone inner and outer thighs without jumping. Resistance of the resistance band depends on the person's fitness levels, however in order to progress over time increase higher resistance. These leg strengthening exercises can help to tone and slim thighs.
10 minutes of work – 2 blocks of exercises. Each block has 5 exercises that are repeated for 30 seconds – 2 sets. There is no rest between exercises, however, if it is too intense take 30-60 second rest after the first 2 sets. For more advanced fitness levels increase the number of sets to 3 or 4.
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IMPORTANT DISCLAIMER: To avoid any injury and/or harm I strongly recommend that you consult with your doctor before joining me for this video as your health and safety are the most important. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Marble Gym will not be liable for any injury or/and harm you sustain as a result of this video. Title and description should not be taken as an absolute truth as the results of workout type can differ from person to person.