Get ready for one of the best Ab Workouts of your LIFE! This workout is full length which means you can just follow along with whatever I'm doing. We are going to focus the lower abs, upper abs, side abs (obliques) and core strength. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs)
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Chris Wright
I’m trying rite now
Right*
I love you.
Fraser !! You motivate me to workout with videos !!! Thank u for uploading!
I’ve been doing your workouts for over 6 months now and I’m in good shape cause of your videos Im really grateful for it thank you frazer imma try this one when I get home
Been waiting ages for a dumbbell ab workout.
Nice
Just what I needed
If you can view your workout in different angles, would be better!!!!!!!
Plz make a wide shoulder workout mate
Love your videos..