Kettlebell Upper Chest Workout (Get THICKER & STRONGER Pecs) | Coach MANdler

Upper Chest Workout with Kettlebells! This is a great workout for toning and tightening your upper chest muscles. It also strengthens your core so it's a great workout if you're looking to burn calories and get thicker or fuller pecs! Let's go!

~The Workout~
[0:17] Banded Incline Bench (10 reps)
[0:44] Alternating From Top Incline Bench (5 reps/arm)
[1:03] Alternating From Bottom Incline Bench (5 reps/arm)
[1:20] Incline Bench (5 reps)
[1:39] Push Ups (failure)
[Do 3 Rds. – Rest 2-3 min. b/w each] ***Weight Used: 62 lb. Kettlebells**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f… good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST…without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f… good in under 10 mins a day.

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Coach MANdler (Chandler Marchman)


8 thoughts on “Kettlebell Upper Chest Workout (Get THICKER & STRONGER Pecs) | Coach MANdler

    • Ilya Zubov says:

      quote from the top message by coach himself: ***Weight Used: 62 lb. Kettlebells**
      Anyways, you should use weight you are comfortable with. For a beginner, 62lb (1lb=0.45 kg) kettlebells are way too heavy and may be even dangerous, you should start from half of such weight and then gradually go up.

  1. José Ramón Carrasco Fernández says:

    Congratulations on the channel. Can you train daily with a kettlebell in high intensity, short duration sessions?
    Thanks in advance.
    All the best.

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