Episode 3
If you guys like it comment good and yeah if you wanna follow my routine here you go :
1.warm up
2.push-ups (3sets 15,12,10)
3.incline brench press (3sets)
4.incline dumbbell press (3sets)
5incline dumbbell fly’s (3sets)
6.incline cable fly’s (3sets)
7.machine fly’s (3sets)
Triceps
1.tricep extension (3sets)
2.skull crusher
3.tricep pushdowns
4.diamond push-ups
This routine is not provided by certified trainer of something just to let you guys know it’s all about experience that i gained in 2years and yeah if you like it do it and comment how was your workout provided by me :)
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Music:
Track: Poylow – Got Me (feat. Nito-Onna) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/XnvqUTLuHyM
Free Download / Stream: https://ncs.io/GotMe
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