Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube
How To
PERFECT Plank Form: Avoid These 3 Mistakes
27
Jan
Jan
Is it a problem to use weights in this exercise?
You can. But the exercise itself is not very good if you wnat to grow your abs. Make some research. Planks are very overrated in terms of abs workouts.
@Freund des Waldes OK, but every exercise has its place
@Omid Ansari It does, yes. And the tips he gives are also very good. Found myself doing one mistake as well back in the past, when I used to do that exercise.
Why would I want to do a plank? They’re very difficult to do any sort of progression on.
The further your hands are out, the harder it is
Shoulders above elbows as well. You can make plenty of gains off of a plank based workout if you know what your doing.