Drug Addict Incredible 1 Year Transformation
Every single month we pick 1 fitness transformation winner from our 2.0 Built With Science programs. Not just someone whose experienced a great body transformation, but someone who embodies the…
built with science
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2…
The PERFECT Bench Press (5 Steps)
Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts
How to Get JACKED During Ramadan (Full Day Plan)
How should you eat and workout during ramadan? Here's some tips and a Ramadan workout plan and Ramadan food ideas. I tried it out for a day ad it's no…
UNLOCK Glutes Growth: Top 3 Exercises
I used an EMG machine to find out what glute exercises best target the lower glutes, upper glutes, and glute medius. Here are the results and here is a sample…
PERFECT Plank Form: Avoid These 3 Mistakes
Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far…
Do This AFTER Your Sets to Build Muscle Faster
More and more research is now showing the bottom portion of the movement when the muscle is fully stretched is the most important part for growth. Here's a technique you…
I Created The Smartest Back Workout (USING SCIENCE)
The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should…
BIG BICEPS: 5 Techniques To Grow Your Skinny Arms
Want bigger biceps? I understand. Nothing shatters your confidence more than having twig-like arms. Trust me, I’ve been there and I know exactly how it feels. But the good news…
How To Bench Press Based On Your Anatomy (More Gains, Less Injury)
For many of us, the bench press tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. Or is a movement that we have trouble…