Here's how to plank with perfect plank form. Make these 3 simple tweaks the next time you plank during a core workout and I guarantee your core will activate far better than it ever has before. #shorts #shortsfeed #shortsvideo #shortsyoutube
Tag Archives: built with science
08
Jan
Jan
More and more research is now showing the bottom portion of the movement when the muscle is fully stretched is the most important part for growth. Here's a technique you can do after your sets that takes advantage of that. Try it out to build muscle faster, but make sure you do it right! #shorts […]
12
Dec
Dec
The back is such an important part of what makes an impressive physique. But with literally 100’s of different back exercises out there, it’s hard to tell which you should do in your back workout. That’s why we got Betty – our muscle activation measuring machine. Today we’re using her to test the best back […]
25
Sep
Sep
Want bigger biceps? I understand. Nothing shatters your confidence more than having twig-like arms. Trust me, I’ve been there and I know exactly how it feels. But the good news is that you can get bigger biceps. Growing your arms into big, sleeve hugging biceps is possible. You just need to get smarter with how […]
11
Apr
Apr
For many of us, the bench press tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. Or is a movement that we have trouble feeling activate our chest. Most of these problems are due to our individual anatomy, as the way that our bones are structured and muscles are […]
22
Mar
Mar
Unfortunately, HIIT has been abused by the fitness industry and used totally out of context. Most HIIT workouts you’ll find on the internet and probably experimented with are not true HIIT and won’t deliver the unique benefits that HIIT has to offer. In today’s video though, I’ll show you how to design a true HIIT […]
16
Nov
Nov
I can’t thank you guys enough for sticking around throughout this journey and supporting me throughout it. It’s your support, your loyalty, and your word of mouth that’s made all of this possible and is what’s enabling us to achieve our mission of spreading the truth and changing lives. Thank you! SCIENCE-BASED PROGRAMS: BWS Free […]
