Dumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed.
.
.
#raushanhanshraj
#chestworkout #chest #chesttattoo #chestday #fitneeslife #fitnessaddict #fitnessgirls #fitnesscoach #workout #workoutmotivation #bodybuildingmotivation #bodyfitness #bodytransformation #fitnessboy #motivation #beardo #fitnessmodel #trending #trendingreels #trendingsongs #reelsinstagram #reelsitfeelsit #likesforlike #personaltrainer #viralreels #pullover #girlsfitness

See also  WORLD'S BEST BICEPS WORKOUT || INDIAN FITNESS ||

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.