Hello Friends! Here’s a beautiful back/shoulder workout to try at home using just a yoga block! All you need is a mat and a block. As always make sure to SUBSCRIBE! ☺️and 🏷️ tag a friend you think might enjoy this!
Try this:
45 sec each, 2 rounds to hit each side
~ around the worlds (round 2 in opposite direction)
~ angled block lifts
~ overhead block extensions
~ block slides (depress those scapula)
~ pinky up – up and overs
~ thumbs up – up and overs
~ double leg stretch
~ criss-cross arm extension
~ fly toe taps
Repeat other side!!
Have fun!! And make sure to…
❤️ leave some love
🏷️ a friend who will love this
📌 save for later
#pilates #shoulderworkout #pilateschallenge #matpilates #shouldermobility #pilatesworkout #pilateschoreography #homeworkout #pilatesflow #youtubeshorts #shorts
