Strong and healthy shoulder workout #pilatesworkout #youtubeshorts

Hello Friends! Here’s a beautiful back/shoulder workout to try at home using just a yoga block! All you need is a mat and a block. As always make sure to SUBSCRIBE! ☺️and 🏷️ tag a friend you think might enjoy this!

Try this:

45 sec each, 2 rounds to hit each side

~ around the worlds (round 2 in opposite direction)
~ angled block lifts
~ overhead block extensions
~ block slides (depress those scapula)
~ pinky up – up and overs
~ thumbs up – up and overs
~ double leg stretch
~ criss-cross arm extension
~ fly toe taps

Repeat other side!!

Have fun!! And make sure to…

❤️ leave some love
🏷️ a friend who will love this
📌 save for later

#pilates #shoulderworkout #pilateschallenge #matpilates #shouldermobility #pilatesworkout #pilateschoreography #homeworkout #pilatesflow #youtubeshorts #shorts

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