Hello Friends! Here’s a beautiful back/shoulder workout to try at home using just a yoga block! All you need is a mat and a block. As always make sure to SUBSCRIBE! ☺️and 🏷️ tag a friend you think might enjoy this!

Try this:

45 sec each, 2 rounds to hit each side

~ around the worlds (round 2 in opposite direction)
~ angled block lifts
~ overhead block extensions
~ block slides (depress those scapula)
~ pinky up – up and overs
~ thumbs up – up and overs
~ double leg stretch
~ criss-cross arm extension
~ fly toe taps

Repeat other side!!

Have fun!! And make sure to…

❤️ leave some love
🏷️ a friend who will love this
📌 save for later

#pilates #shoulderworkout #pilateschallenge #matpilates #shouldermobility #pilatesworkout #pilateschoreography #homeworkout #pilatesflow #youtubeshorts #shorts

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.