Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.

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23 thoughts on “PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)”
  1. I used to have tight middle traps and had trouble sleeping at night. The 2nd exercise helped!

  2. Why did you replace two exercises with one on the wall from previous video?

    1. ​​@Synth Neo do anyone you want

      the exercises might be different, but they serve the same purpose

  3. Thanks again for the reminder im studying for a personal trainer im been really getting back into it

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