Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
How To
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
28
May
May
I used to have tight middle traps and had trouble sleeping at night. The 2nd exercise helped!
“Donald Duck butt” is one of the most respectable butts in history
Undoubtedly but only if it’s on Donald Duck
You are a pro.
Thanks, love it!
Definitely need help with the Donald Duck butt. Thanks!
Why did you replace two exercises with one on the wall from previous video?
i need an answer man, should i do it this way or previous way???
@Synth Neo do anyone you want
the exercises might be different, but they serve the same purpose
@WildWolf thx
How long should we hold the hip flexor stretch?
Thanks again for the reminder im studying for a personal trainer im been really getting back into it
@jeremeyethier sick ink on your leg! Looks really dope.
Thank you
Ty broda
Thanks for this short reminder
The editing is excellent, reminds me of Davis diley
I LOVE THIS CHANNEL!!!! Practical and helpful!
i did this and now im a high value man
That’s brother I needed it a lot
Thankyou sir love from Kashmir ❤❤❤
is that a posterior or neutral pelvic tilt when on wall slide?
Why the hell can’t we save shorts.. Its gold and i can’t save it..