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Full Chest Workout:
Barbell Bench Press – 3 Sets | 1,6-8,8-12 reps
Incline Dumbbell Press – 3 Sets | 6-10 reps
Incline Chest Press Machine – 3 Sets | 8-12 reps
Chest Machine Flys – 3 Sets | 10-15 reps

See also  5-Best Shoulder Workout #gym #bodybuilding #motivation #workout #workoutmotivation #shoulderworkout

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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