Get ready for one of the best Home Leg Workouts of your LIFE! Let's do this! A 10 minute complete leg workout that you can do whenever and wherever you like… even first thing in the morning! You don't need any equipment or weight.
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest – watch it the whole way through.
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Chris Wright
Love it!
A blessing from the lord!
This whole week he updated all the workouts wow been exercising with the same ones for almost 2 years
For the Hamstring Curls it is better if the knee is aligned with the body rather than facing downwards to properly work the hamstrings
Great video I needed a update. Do you have a playlist you use in ur workouts that you could share with us?
Nice workout mate! I was just a bit worried for your phone during the two steps jump…
Yes another one! I’m loving this series
Can’t u do make one that’s just quad focused, MINIMAL/NO GLUTES
He never has a rest fraser is a beast
I tried this workout, and it’s awesome.
Hey Faser! Pls Keep Full Dumbell Workouts To Train Each Part Of Body a Day
Do this workouts help gain muscle, because im a skinny guy and i am stunned by your physique. Also I love you workouts, cheers bro.
0:12-lunge hop overs
1:14-kneel calf raise
1:45-quad lean backs
2:14-toe touches
2:45 kick back knee ins
3:44-sidewards lunge
4:14-calf rocks
4:45-calf toe jumps
5:45-squat jumps
6:14-leg kicks
6:45-two step jumps
7:15-lying hip thrusts
7:44-hamstring curls
8:44-lying supermans
9:14-long jumps
9:44-on the spot run