SINGLE DUMBBELL Thighs and booty workout in HIIT method

Strengthen and tighten your thighs and booty with this single dumbbell, easy to follow HIIT style workout with Coach Ali & Steph.
This workout will help shape, firm and strengthen your upper legs and butt for a more athletic and pleasing appearance.
Today we're working on the following 20 exercises/sets.

#workout #coachali
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1) Goblet Squat
2) Sumo Squat
3) Dead Lift
4) Wide Side Squat (R)
5) Wide Side Squat (L)
6) Static Feet Lunge (R)
7) Static Feet Lunge (L)
8) Good Morning
9) Squat with Calve Raise
10) Sumo Pulse
11) Weighted Donkey Kick (R)
12) Weighted Donkey Kick (L)
13) Prone Weighted Legs Curl
14) Weighted Fire Hydrant (R)
15) Weighted Fire Hydrant (L)
16) Weighted Glutes Bridge
17) Lying Side Knee Raise (R)
18) Lying Side Knee Raise (L)
19) Frog Leg Glutes Bridge
20) V-Scissors (no DB)

Enjoy our workout! If you'd like to support the channel then please subscribe and share the video. Thank you and god bless :)