Do this plan every day for one month if you want to see quick results!
EQUIPMENT:
-One exercise mat
-A pair of ankle/wrist weights (1kg)
INSTRUCTIONS:
➤Before the workout plan, you must do a very good warm up. For better results, do one repetition of all the exercises. Before you start the repetition, do a small break and remember to drink water. *Don’t forget to do the other sides from the last 3 exercises! At the end, don’t omit to do a good post-workout recovery.
➤You can do the exercises without the ankle weights or with less or more weight (it depends on your fitness level). If you feel exhausted or dizzy, don’t pressure yourself, just stop!
➤Ask your doctor or midwife before starting any kind of workout.
00:00 Curtsy Lunges
00:17 Plie Squat Pulses
00:37 Plie Squat Calf Raise
00:52 Inner Thigh Bluster
01:10 Inner Thigh Lifts
01:26 Side Plank Clams
01:43 Side Plank Leg Raises
➤FOLLOW on Instagram:
https://www.instagram.com/vaiakathiotou/
➤FOLLOW on Facebook:
https://www.facebook.com/vaiakathiotoupage