top five bicep workout //complete bicep for Gaining #Ravi rao #Rvr fitness #trending#bicep workout.

complete biceps workout gor gaining by RvR fitness

warmup : barbell curl 2 set ,18 Reps

1stexersies : dumble curl

2nd Exercise preacher curl 4 set

3rd Exercise : dumble hammer curl 4 set, 12- 15 reps

4th Exercise: cable curl single hand 4 set 12 reps

5th exercise : single dumble curl with double hand

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