Tag Archives: glute exercises

30 MIN LEG WORKOUT – Lower Body, GLUTES and THIGHS – With Weights Home Workout

Are you ready to work Team? Here is a spicy HOT 30 MIN GLUTES & THIGHS home workout. These are my favourite exercises to tone and target the GLUTE & THIGH muscles. Add dumbbells for the extra burn 🔥🔥🔥 Let's do it! For more lower body workouts sign up to my Grow with Anna APP: […]

Glute Exercises Ranked | Hamstrings (BEST TO WORST!)

There are many different glute exercises but today, we are going to rank them so that you know which are worth your time and which ones you should skip. Because the glutes and hamstring muscles share many of the same functions, you are going to get a two for one here as both the glute […]

ROUNDER GLUTES: 5 Mistakes Keeping Your Butt Flat

Wondering how to get a round butt? For most men and women, round, firm glutes are seen as more attractive than having a flat, pancake butt. A nice-looking butt isn’t just important for turning heads though. The glutes are a key muscle for athletic performance and keeping them strong can also go a long way […]

A Leg Workout Finisher You Gotta Try: the TKE

Let's discuss more about building strong, muscular legs. This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix Use code podcast at checkout to save Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e ————-Sleep & Camera Tools You NEED!———————– Best Sleep Mask: http://bit.ly/2AIVbDV Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps Blue Blocking […]

Watch this before your next Shoulder Workout!

Thanks for watching! Please SUBSCRIBE to @Kristen Graham YouTube Channel! Filmed and edited by @Chris Graham for @Blackstone Labs Connect With Me! Instagram: https://www.instagram.com/jennaguirre7877/ Facebook: https://www.facebook.com/jennifer.russoaguirre?ref=bookmarks No matter what your goal is I can help! https://jennaguirre.com/ ALWAYS fueled by https://blackstonelabs.com/ Jennaguirre7877 for 20% off! ALWAYS Squeezed by https://squeezmeskinny.com/ Jennaguirre7877 for 20% off! Apparel: https://www.theminibeast.com/ jennaguirre7877 […]

“My Glutes Will NOT Grow” (JUST DO THIS!)

If you have tried everything to grow bigger glutes but nothing seems to work, then this is a video that you have to watch. Here, I’m going to show you how even doing squats, deadlifts, hip thrusts and pullthroughs may not be enough when it comes to getting better glutes. The issue has to do […]


Looking to get back into the gym? Well here is my very first Training program in the link below! Training program: https://gymoclockfitness.com/collections/shop-all/products/8-week-training-program-push-pull-legs-phase1-4

22 Days to Better Glutes! (GLUTE WORKOUT)

If you could use better glutes but you’re not sure what glute workout to follow, your search ends here today. In this video, I’m going to show you a 22 day glute workout that you can do day by day for the next 3 weeks. Everything you need to build your butt and kick start […]

How to WAKE UP Your Glutes (DO THIS EVERY DAY!)

If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not going to want to miss. Here, I’m going to show you four glute exercises (only two of which you need to do) that can be […]


LETS GO! HIT THIS 15 minute follow along no equipment LEG DAY with me!! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going take you for an EXTREMELY intense leg, butt, and calf ride! Follow along in this 15 minute full body workout. You can complete this workout with me at home. Or anywhere else really! This […]