The best 2 things to eat to build muscle after workouts are a combination of these 2 nutrients.
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Quick Digesting Carbohydrates (30-60 grams)
Fast Digesting Protein (20 grams)
Getting these 2 nutrients quickly after your work out helps build lean muscle and prevent muscle breakdown. Replenishing these nutrients helps kick start recovery and helps you build muscle faster after your workout.
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