By Chris Wright
7 thoughts on “Eat This After Workouts To Build Muscle”
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By Chris Wright #APREP, #Athletic Preparation, #best food to eat after workout, #best post workout meal, #how to gain muscle, #Josh Gibson, #muscle building foods, #post workout meal, #post workout meal for muscle gain, #post workout nutrition, #post workout shake, #post workout snack, #pre and post workout meals, #protein after workout, #what to eat after a workout, #what to eat after a workout to build muscle, #what to eat to build muscle Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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Great video. I think many younger athletes are misled when it comes to dieting for athletic performance.
Oh, I personally make sure to consume 0.4-1.1 grams of protein per pound of my bodyweight.
I’m not Vegan but what would you say the best type of plant protein be??? Also what’s your take on brown rice or beans post workout?? Cause either way your insulin spikes just from eating. But i know the fiber slows it down somewhat.
Twan Miller from plants, possibly pea protein, lentils, quinoa
Rice is solid for carbs. Beans are ok, have some protein but are incomplete.
Certain foods will spike it more like I mentioned, look for foods with higher glycemic index
That dude is the thumbnail is jacked
Daniel Siminski it’s crazy I feel kinda small now