How To
Eat This After Workouts To Build Muscle
09
Oct
Oct
The best 2 things to eat to build muscle after workouts are a combination of these 2 nutrients.
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Quick Digesting Carbohydrates (30-60 grams)
Fast Digesting Protein (20 grams)
Getting these 2 nutrients quickly after your work out helps build lean muscle and prevent muscle breakdown. Replenishing these nutrients helps kick start recovery and helps you build muscle faster after your workout.
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Great video. I think many younger athletes are misled when it comes to dieting for athletic performance.
Oh, I personally make sure to consume 0.4-1.1 grams of protein per pound of my bodyweight.
I’m not Vegan but what would you say the best type of plant protein be??? Also what’s your take on brown rice or beans post workout?? Cause either way your insulin spikes just from eating. But i know the fiber slows it down somewhat.
Twan Miller from plants, possibly pea protein, lentils, quinoa
Rice is solid for carbs. Beans are ok, have some protein but are incomplete.
Certain foods will spike it more like I mentioned, look for foods with higher glycemic index
That dude is the thumbnail is jacked
Daniel Siminski it’s crazy I feel kinda small now