Back & Biceps Workout to Build Muscle! Try THIS method…

Enjoy this workout guys! You can either take this video to the gym or simply screenshot the exercises in the video or workout list below:⁣

Chin up 3x failure⁣
Barbell bent over row x 3 (12,10,8)⁣
One arm cable row x 3 (12,10,8)⁣
Pull down x 3 (12,10,8)⁣
Lower back raise 3×10⁣
Cable bar preacher curl x 3 (12,10,8)⁣
Dumbbell hammer curl x 3 (12,10,8)⁣

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