Enjoy this workout guys! You can either take this video to the gym or simply screenshot the exercises in the video or workout list below:
Chin up 3x failure
Barbell bent over row x 3 (12,10,8)
One arm cable row x 3 (12,10,8)
Pull down x 3 (12,10,8)
Lower back raise 3×10
Cable bar preacher curl x 3 (12,10,8)
Dumbbell hammer curl x 3 (12,10,8)
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY #CROCKFITAPP
Free on app and play stores at
https://www.alexcrockford.com/crockfitapp/
Please give this video a thumbs up and click subscribe ☺
Get my #GYMFIT plan at
http://www.alexcrockford.com
Reflex Nutrition – https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
Use discount code SDALEX10
https://www.sportsdirect.com/under-armour/under-armour-collection?utm_source=instagram&utm_medium=social&utm_campaign=under_armour_iwill&utm_term=influencer_alex
Macro Meals
https://www.macromealsuk.co.uk
Follow me on instagram @alexcrockford
—————————————————
Follow my other pages too!
For the #CrockFit plans – http://www.alexcrockford.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter – https://twitter.com/alexcrockford
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok – @alexcrockford
—————————————————-
Intro titles by: mike@glynn.productions
Song:
Mi-Lo by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/mi-lo Music promoted by Audio Library https://youtu.be/–4tHbTT97g
By Chris Wright
7 thoughts on “Back & Biceps Workout to Build Muscle! Try THIS method…”
Leave a Reply
You must be logged in to post a comment.
Stunning, helpful video and excellent workout. I enjoy it and thank you for great warm up. Impressive arms bro
Zbigniew Miładowski thanks buddy! Shall I do more of these type of videos?
@Alex Crockford sure. These type of videos are fantastic and helpful.
Hey cute boy!
Are you tríed frecuency 2??
everything is ok but why are you dressed heavily? Where’s the bare chest that lured me here?
Super helpful.Thank you!