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Chris Wright
Holy month Ramadan started, fast is the best thing that can happen to your body whether you follow Ramadan or not.
No doubt fam!
@BullyJuice brother thank you for that demonstration I would love to see you do a 24-hour fast or a 72-hour fast with your favorite supplements only.???
Indeed akhi.. indeed!!
alhamdulillaah
Ye
Hey bully juice I’m 15 and u really inspire me
Fasted work outs are great for you. At about 16 hours, your body starts to produce growth hormones. You can get better results if you work out during that time.
BullyJuice I’m gone send you a link in your messages to check out when you get time. The benefits are amazing.
I only get hungry at the 12hr mark. But I don’t eat. Then I can go 48-72hrs pretty easily. Love that clean energy. I go to gym or do 5 mile runs fasted all the time.
Good stuff fam!
We muslim fast every year for a whole month without food and drinking from sunrise to sunset.
Ramadan right?
you got it
The New England journal of medicine recommends that every fast at least 15 hours a day.
Thanks for the info!
Yup i do 16 hours as science prooves thats the average it takes to digest your food as a male.. females only 12 hours
Unbias Heavyweight Rankings and News I normally do up to 18 a day. Tonight I’ll eat from 8-11. I won’t eat again until tomorrow at 8
I usually break a fast with some bone broth. Something easy on stomach.
Would def recommend a long fast broken with something smooth & easy!
Ryback does this after a cheat day.
Seems like a smart thing to do tho!
Timed with the start of Ramadan, my man
No doubt! Didn’t even plan it out that way but it’s awesome to know!
BullyJuice you should try it out brother it’s a month long fast where you only eat and drink at night
Christians been fasting like 2 thousand year ago. Has many benefits
Most I’ve done was a 60hr water fast, lost 8lbs. Helped me with lowering inflammation and mind clarity. Overall its a good detox mentally and physically.
that’s what jews are doing on Yom Kipur every year.
I’ll have to test this out on my days-off.
You inspired me to start fasting! I’m starting tomorrow!
that countdown at 4:28 made me freaking jump, i almost start doing the jumping jacks
I did a lot of fasting that’s how I lost all the weight. You’re pretty high speed been enjoying. I have that nutribullet on the way so I can make that smoothie you made.