Gym Transformation Week 3 with Jake. This week Jake goes through the back workout. Jakes progress in his gym transformation is quite insane and Its only half way through the journey. Join along for the rest of his transformation. Please remember to comment & let us know what we can improve on.
Back Workout:
Incline Rows – 5×5
Lat Pulldowns – 4×15,12,10,8
Seated Cable Rows – 4×15,12,10,8
Close grip lat pulldowns – 4×15,12,10,8
Reverse Curls – 2 sets to failure
Single arm concentration curl – 2 sets to failure
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What do you guys want this wednesday. More omegle or my 8 week transformation? Leave a comment
Awesome to see how much hes progressed so far! His forms also great for a person relatively new to the gym, just highlights Matt’s ability to make sure his client is ticking off all the boxes!
Facts he’s working hard and the programme is doing it’s thang !
Rows get the h*oes aye…
i love baki ! jake will become baki in 5 more weeks
I pray he does my fellow bro
Love the energy from y’all my guy
Thank you brother
Now I understand where my lack of h*es originates from.
I’m gonna hit 115kg on bench by 8 weeks
big fan
thank you x
Hi guys question?
What muscles are you gonna get for boxing punching heavy bag
Cheers