Gym Transformation Week 3 with Jake. This week Jake goes through the back workout. Jakes progress in his gym transformation is quite insane and Its only half way through the journey. Join along for the rest of his transformation. Please remember to comment & let us know what we can improve on.
Incline Rows – 5×5
Lat Pulldowns – 4×15,12,10,8
Seated Cable Rows – 4×15,12,10,8
Close grip lat pulldowns – 4×15,12,10,8
Reverse Curls – 2 sets to failure
Single arm concentration curl – 2 sets to failure