Client Gym Transformation Week 3 – Back Workout

Gym Transformation Week 3 with Jake. This week Jake goes through the back workout. Jakes progress in his gym transformation is quite insane and Its only half way through the journey. Join along for the rest of his transformation. Please remember to comment & let us know what we can improve on.

Back Workout:
Incline Rows – 5×5
Lat Pulldowns – 4×15,12,10,8
Seated Cable Rows – 4×15,12,10,8
Close grip lat pulldowns – 4×15,12,10,8
Reverse Curls – 2 sets to failure
Single arm concentration curl – 2 sets to failure

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13 thoughts on “Client Gym Transformation Week 3 – Back Workout

  1. Michael Mayhew says:

    Awesome to see how much hes progressed so far! His forms also great for a person relatively new to the gym, just highlights Matt’s ability to make sure his client is ticking off all the boxes!

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