How To

40 Minute At Home Butt and Thigh Workout with Glute Activation – HIIT Cardio and Strength Workout

Posted on by Chris Wright
06
Jan

We start off with a cardio warm up, then Pilates exercises for glute activation. Next is a short round of HIIT, then a dynamic set of lower body strength exercises. Finish with a cool down and stretch & you have yourself a workout complete. Full workout info @ https://gofb.info/StrengthPilatesHIIT

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15 thoughts on “40 Minute At Home Butt and Thigh Workout with Glute Activation – HIIT Cardio and Strength Workout”

  3. Simply Ika says:

    Yay, we missed you Kelly. Fitness blender has been a big part of my weight loss journey. thank you both

  7. P17contreras says:

    Omg yes kelly thank you so much!!!! ❤❤ this will be my next lower body workout!! P.S. you look awesome!!!!!!!

    • FitnessBlender says:

      Thank you I am so excited to finally be able to start doing these things again! It has taken 3 years, a lot of hard work and patience but it has been worth it.

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