We start off with a cardio warm up, then Pilates exercises for glute activation. Next is a short round of HIIT, then a dynamic set of lower body strength exercises. Finish with a cool down and stretch & you have yourself a workout complete. Full workout info @ https://gofb.info/StrengthPilatesHIIT
We just released a new program! 4 Week FB Complete is a fully customizable workout plan; each day you get to choose between Beginner/Intermediate workouts and Advanced workouts. This gives you flexibility in the intensity & length of your workouts, and exactly what kind of training type you would like to focus on each day. You can move seamlessly back and forth between the different options, choosing the training that works best for your body and scheduling needs—in real time! FB Complete is really several programs rolled into one, and you can do it multiple times through with a different experience each time. Learn more @ https://gofb.info/FBComplete (Note: this new program is included free with an active FB Plus membership)
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
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Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
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We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
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Just what I needed for the new year ☺️
It’s so good to see you Kelli! Greetings from Brazil.
Yay, we missed you Kelly. Fitness blender has been a big part of my weight loss journey. thank you both
Excited! I’m going to do this today
This is perfect! Happy New Year, everyone!
You too
Yaaasssd kelly yaaaasss
Going to be working out with you again. Last year was NOT it
Omg yes kelly thank you so much!!!! ❤❤ this will be my next lower body workout!! P.S. you look awesome!!!!!!!
Sweet. Nice to see you back again doing hiit and weights Kelli.
Thank you I am so excited to finally be able to start doing these things again! It has taken 3 years, a lot of hard work and patience but it has been worth it.
Never been so excited, thank you Kelli!!!
Looking beautiful and strong Kelly!! <3
Yayyyyy can’t believe your back Kelli and with my favourite type of workout
Perfect intensity and variety. Thank you guys!
Yay! Kelly is back!! you’ve been missed.