My name is deekshit sanga
I'm a certified strength coach
And also a qualified nutritionist
Chest is the most attractive front line muscle in males.
I often see people have lagging chest muscles,
may be because thay don't train their chest in a proper way.,
In this video i have shared a unique chest workout that will fire up your pecs in under 30min.
You just need a pair of dumbell,
and you must able to do pushups,if you not
Don't worry i have made a video on….
Learn how to do push ups in telugu for beginners
1. Rapid dumbell press 12 reps
2. Dumbell crush press 12 reps
3. Wide grip pushups 12 reps
Take 1-2 min rest
and do it for 3-4 times.
Home gym equipment (30kg)
Home gym equipment (40kg)
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Visit my channel, and see the information i have provided in the videos, i am sure you won't go without subscribing to my channel.
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Check out my previous content
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