It's time to get Abs from home with this 500 rep Ab Challenge! Get ready for one of the best Home Sixpack Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs)
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Music:
Track: Diamond Eyes – 23 [NCS Release]
Watch: https://youtu.be/Sxcqo4iQwzc
Track: Cartoon – Howling (Ft. Asena) [NCS Release]
Watch: https://youtu.be/JiF3pbvR5G0
Track: Mangoo – Happi (ft. bby ivy) [NCS Release]
Watch: https://youtu.be/gQjAEbWZEgU
Chris Wright
I do your workouts everyday!
Same
I pretend i do
Same.
Yes
Omg love this videos stay safe take care
I can officially say that fraser changed my body in quarantine. Thank you
He didn‘t.
He helped ya.
You changed your body.
@Sport_ Girl helped a lot
Pic or you capping
Yo Fraser your like a icon to me I m 11 and already have a ripped body
Thank you!!!!!
i have literally been doing your workouts since the morning
Thanks Fraser! Have a wonderful day.
All solid exercises as options for core work.
Jealous of that warm weather. Had 2 feet of snow by us in NY the last couple days.
I swear if Fraser would get 1 dollar for every person he helped he would be a fucking multimillionair
hey fraser, do something for upper abs