♥︎ Let's train our legs and booty together. Sport is more fun together. ♥︎
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15 simple exercises to do at home are waiting for you.

♡ LEVEL: MEDIUM
♡ The exercises takes 30 seconds with a 10 second break in between.
♡ It is very important that the feet turn outwards during the standing exercises!

♡ The exercises are performed above and on the floor.
♡ Normal speed and everyone can keep up well.

♡ There are also no jumps included so your neighbors don't complain. I didn't include any jumps especially for beginners.
♡When doing the exercises, always make sure that you maintain abdominal tension.

♥︎ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.

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Disclaimer:
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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