Triceps don't grow? Check this videos and try this #arm workout 🔥 #BeLegend
Arm #Workout:
#Triceps
1. One Single Arm Rope Extension: 2 warm up sets x 20 reps + 2 working sets x 15 reps
2. Bar Pushdowns: 3 working sets x 15-12 reps ( weight go up esch set)
3. Dumbbell Skullcrusher : 3 working sets x 15-12 reps ( weight go up esch set)
4. Overhead cable extensions: 3 working sets 15-12 reps
5. Single Arm Kickbacks Reverse Grip: 3 working sets 15-12 reps
6. Close Grip Bench Press : 3/4 sets 12-8 reps
#Biceps
7. Biceps Curl EZ Bar: 1 warming up set 20 reps + 3 working sets 15-10 reps
8. Preacher Curl Close Grip: 4 sets x 15-10 reps
9. Single Arm Cable Hammer Curl: 4 sets x 15-10 reps
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I am waiting aa day when I meets you
Buen vídeo Sergi tengo músculos formados de bíceps y triceps.
Zeus ⚡⚡⚡⚡⚡
I’m the real Zeus
Amazing workout. GOAT
Dios me de la oportunidad de poder trabajar con usted sr Sergio. En serio que admiración le tengo.
The best guy I am ur biggest fun from YouTube because I am sure no body will be like me soon I will meet u in sha allah.from india and ethiopa. U r my wakeup vedio motivation guy
I want zeus to get his own spinoff movie ⚡⚡⚡⚡⚡⚡⚡
This dude literally portrayed a Greek God in one of the most highly-anticipated, highly sought-after movies in the last 4 years.
Can you tell me more about that movie? HBO production Title? I’d be very grateful!
He is the ultimate Chad
@Francisco Eukalyptus Zack Snyder’s Justice League
Excelente rutina Sergi, algo clave que mencionaste iniciar siempre con el musculo mas debil o menos, y felicitaciones por la pelicula esta version te muestra mas me alegro verte en mas escenas y muy buenas por cierto, sigue adelante campeon.
The Chad,The Greek God,The Zeus.