biceps & triceps workout

By Chris Wright September 5, 2021 #best biceps workout, #best gym workout, #best triceps exercise, #best triceps workout, #best workout, #biceps, #biceps workout, #Bodybuilding, #Fitness, #Gym, #triceps exercise, #triceps workout, #workout, #workout at home

EXERCISE STEPS
Exercise 1 :- Dumbbell Alternate Seated Biceps Curl 3 sets 14 reps
Exercise 2 :- Dumbbell Lying Triceps Extension 3 sets 14 reps
Exercise 3 :- Fixed Bicep Curl 3 sets 14 reps
Exercise 4 :- High Pulley Overhead Triceps Extension 3 sets 14 reps
Exercise 5 :- Dumbbell Incline Curl 3 sets 14 reps
Exercise 6 :- Cable Two Arm Tricep Kickback
3 sets 14 reps
Exercise 7 :- BB Prone Incline Curl 3 sets 14 reps
Exercise 8 :- BB Lying Tricep Extension 3 sets 14 reps

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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