8 Min Booty And Leg Workout With a Dumbbell | Grow your booty, not your legs | Anastasia Vlassov

8 Min Booty And Leg Workout With a Dumbbell! A workout to get a round booty and toned legs! Grow your glutes but NOT your legs!

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In today's video, I am going to share with you a very effective booty and leg workout that I absolutely loved creating and felt the burn in butt and legs after workout and for days after doing it! !

This workout is designed to grow your butt and lift your booty, therefore get a round booty and to get toned legs but not grow the legs- this workout is intended to help build a lean muscle in the legs.

We will do each exercise for 45 seconds and then rest for 15 seconds. We will then take a 45 second break and repeat.

✅Workout Instructions:
1. Put your body weight on your heels
2. Keep back straight, don't arch it
3. Push your knees outwards, not inwards

✅Exercises:
★Sumo squats
★Triple squat pulses & squeeze
★Deadlifts
★Dumbbell throw

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💓Anastasia
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▶️ 📩 For business enquiries: anastasiavlassov.fitness@gmail.com

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▶️ My Other Videos:
10 Min Intense Inner Thigh Workout: https://youtu.be/F8wgMDYrVhI
10 Min INTENSE Killer Six Pack Workout: https://youtu.be/cIPorqzAy4A
10 Min Sexy Legs Workout: https://youtu.be/qZdmHo839rw
10 Min 11 Line ABS WORKOUT: https://youtu.be/qDh6vnvInWQ
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▶️ 🎶 Music Credits to Epidemic Sound: https://www.epidemicsound.com/music/f…
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▶️ DISCLAIMER:
When doing any of my workouts, please make sure to exercise caution. Please only exercise in a safe, clutter-free environment and I suggest consulting a family doctor prior to starting any activity if you have experienced any injury in the past. Please exercise at your own risk while doing any Anastasia Vlassov workouts. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video. Your health and safety are of the most important so exercise at your comfort level and do only those exercises that you feel safe doing.
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