Chest workout : in telugu by certified fitness expert 2021

Hello everyone
My name is deekshit sanga
I'm a certified strength coach
And also a qualified nutritionist

Chest is the most attractive front line muscle in males.
I often see people have lagging chest muscles,
may be because thay don't train their chest in a proper way.,
In this video i have shared a unique chest workout that will fire up your pecs in under 30min.
You just need a pair of dumbell,
and you must able to do pushups,if you not
Don't worry i have made a video on….
Learn how to do push ups in telugu for beginners

Try it.

Workout
1. Rapid dumbell press 12 reps
No rest
2. Dumbell crush press 12 reps
No rest
3. Wide grip pushups 12 reps

Take 1-2 min rest
and do it for 3-4 times.
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Home gym equipment (30kg)
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Home gym equipment (40kg)
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Visit my channel, and see the information i have provided in the videos, i am sure you won't go without subscribing to my channel.

CLICK THE LINK BELOW AND SUBSCRIBE TO MY CHANNEL.
https://www.youtube.com/c/DFITCLUB 

U CAN ALSO FOLLOW ME ON MY INSTAGRAM.
https://www.instagram.com/deekshit_sanga

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Check out my previous content 

fat burning muscle building home workout in telugu | designed by certified fitness professional.

Super core strength workout in telugu.

Triceps workout :new training technique |in telugu |by certified fitness professional

biceps workout : new training technique | in telugu.

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